McCall, who has presented TV programmes about women’s health and is an avid gym goer, said she has ‘lost a lot of muscle’ ...

Brain training games can test a person’s memory and ability to remember patterns. They are a simple and fun way to engage the brain and activate areas related to pattern recognition and recall.

You might’ve heard that doing the daily crossword puzzle is good for your brain. It certainly is a nice way to keep your mind busy. But the truth is, crosswords may only help strengthen a ...

The link between muscle strength and brain health has been gaining attention in the world as people are captivated by fitness ...

Exercise for brain health: Physical activity is also emphasized during this week. A mix of cardio and strength training helps improve blood flow to the brain, promoting cell regeneration.

Following the VO2 max test, participants then took cognitive tests across five domains of brain function: Higher cardiorespiratory fitness ... water aerobics strength training aerobics classes ...