Residents in Scotland have been urged to avoid 'risky' online weight-loss jabs, with a surgeon advising people seek out ...

Scots urged to avoid quack docs selling 'wonder drug' as two arrested over death of slimmer who used unlicensed meds.

For a long time, dieting and exercise were the only realistic options for many people who wanted to lose weight, but recent ...

Prevent and treat obesity with awareness, healthy diet, physical activity, and lifestyle changes to improve overall health.

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

Big Brother alum Derek Frazier was on a mission to lose weight in 2024, and now he’s sharing his impressive results. “Call it ...

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...

Latisha Doty and Alison Bocking have each lost more than 100 lbs. in the last two years—and gained a lifelong friend in the ...

“Let’s go, athletes!” That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

As you dive into the WH Flex Challenge (so glad you’re here!), it’s important to remember that rest and recovery are just as ...

Discover how weight training can be your best buddy for shedding pounds, torching calories, and building strength. Here ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.