Here’s everything you need to know about this challenge, including how to make it work for your fitness goals. By Karla Walsh ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way ...

While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

A neurologist who’s still working and writing books in his 80s shares what he personally does to keep his brain sharp as he ages.

Time for your weekly edition of the Defector Funbag. Got something on your mind? Email the Funbag. And buy Drew’s book, The ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

Are your little habits making your mattress dirty? These hygiene habits that could be damaging your sleep quality.

Sleep struggles, bad hair days, stress: no matter who you are, there are just some issues that plague us all — even our ...

A U.S. law banning TikTok will go into effect on Jan. 19. Experts say losing the platform could lead to certain short-term ...