Okinawa, known for the rich beauty of its diverse islands, offers visitors a tropical climate, broad beaches and coral reefs.

Medically reviewed by Jonathan Purtell, RDN The Okinawa diet is based on a traditional style of eating that people living in ...

The world's longest-living people not only live longer but do so with enviable health. What's their secret? The answer lies ...

An online chef has shared a vegetable she believes could help you "live to 100" – and not many people know about it. It turns ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Ranging from winter locations such as Harbin to tropical islands such as Batam, let the year of the snake encourage you to ...

Miami Beach hopes to soon join the ranks of the world’s “blue zones”: communities where people live much longer and healthier ...

If you’re craving a taste of spring before the season officially starts, tis Japanese-inspired market is the perfect place to ...

Fall in love with the food, culture, nature, and people while exploring cities such as Tokyo, Nikko, and Okinawa.

Explore the risks of fried foods and red meat for heart health. Learn how informed choices and heart-friendly habits can ...

An Okinawan breakfast, which includes 50 dishes made using various kinds of vegetables.Rebecca ... While there’s no doubt that Okinawa’s traditional diet — rich in vegetables like sweet potatoes, ...