The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...

An online chef has shared a vegetable she believes could help you "live to 100" – and not many people know about it. It turns ...

The world's longest-living people not only live longer but do so with enviable health. What's their secret? The answer lies ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Discover what shapes what is now known as the longevity diet (aka "Blue Zone Diet") and explore traditional farm-to-table cuisine in Okinawa, Japan, through the eyes of San Francisco chef Stuart ...

Explore the risks of fried foods and red meat for heart health. Learn how informed choices and heart-friendly habits can ...

Its residents are celebrated for their healthy diets, low-stress lifestyles and strong social ties. Many of the region’s centenarians are often cited as proof of the health benefits of traditional ...

They have the lowest levels of heart disease and strokes in the world. Diet: The traditional Okinawan diet is based on sweet potatoes, leafy greens and whole grains, and is supplemented with fish ...