CINCINNATI (WKRC) - Dimension Fitness, a local studio offering classes in aerial arts and pole dancing, is hosting a free open house this Sunday to introduce the community to unique and enjoyable ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Set Up Apple Fitness In order to use the Fitness app on your iPhone, you'll need iOS 16 or higher. Next, open the Fitness app on your phone and tap Continue at the Welcome screen. If you’ve ...

In downtown St. Paul, the outdoor seating area along Wabasha Street that frames the entrance to the Osborn370 building, the Alliance Bank Center and the former Ecolab tower next door is actually a ...

The best cheap fitness tracker is the perfect way to get on top of your health and fitness for less. Often for less than $50/£50, you can score a cheap health companion that will monitor your ...

Fitbits never go out of style and are ideal for fitness fans. This one can track everything from your giftee's workouts to their heart rate and sleep. It also won our vote for the best all-around ...

These workouts strengthen and tone the triceps, biceps, and shoulders while improving cardiovascular fitness, providing a sleek and firm appearance for your arms. Many people want to build arms ...

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Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...