Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal is a great way to stay accountable to your goals.

Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes ...

Gamified running app Card.io aims to run 1 million miles to raise $1 million for Austin's Butler Trail conservation.

Crunch Fitness has taken over Jersey Strong locations in Wall, Tinton Falls, Marlboro, Ocean and Freehold Township.

Calisthenics can also help you build functional strength, the type you need to perform everyday activities, like picking up ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

like the least appealing thing to do when at the gym. But as the temps continue to drop this season, the best thing about treadmill workouts is that there are plenty—and I mean endless—ways to ...

That's why we consulted with an expert who shares the five best full-body exercises to test your fitness. To give you an idea, total-body exercises like squats or deadlifts require substantial force ...

Kozhikode (Kerala), Dec 18 (PTI) The Indian Union Muslim League (IUML) on Wednesday accused the ruling CPI(M) of playing the "communal card" in its criticism of the MEC 7 physical exercise routine, ...

Hopefully it's a new lease of life for good old Ring, with many warily watching their January fitness plans roll closer and closer or hunting down last minute gifts for gamers in this year's ...

Fitness expert at Mirafit Mark Harris said: "Arm fat, often dubbed ‘bingo wings’, can leave people feeling incredibly unhappy with their appearance. "However, with the combination of strength training ...

There are many ways to exercise but a common and popular option these days is to enrol in the neighbourhood gym and workout. It is a great way to network and also stay fit. But a gym may not suit ...