If you’re planning a full-body workout, a pair of dumbbells is one of the best pieces of kit you can choose. Why? Because they’re arguably the most versatile gym equipment out there, suitable for any ...

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

Dealing with sore, tight muscles? Give this total-body stretching workout, designed by a personal trainer, a try.

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

Fitness expert at Mirafit Mark Harris said: "Arm fat, often dubbed ‘bingo wings’, can leave people feeling incredibly unhappy with their appearance. "However, with the combination of strength training ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

If that’s the case, this more affordable option has everything you need to nail your fitness goals. The self-assembly wasn’t particularly straightforward, but it’s worth persevering for a ...

Beat the New Year rush and start setting up your home gym now with our guide to the best workout equipment for home. Setting up your home gym with the best workout equipment for home allows you to ...

With holiday shipping deadlines nearly here, it's high time to snag one of the best fitness gifts for friends ... Since this gift card can range from $40 for a single in-studio class to $680 ...

There are many ways to exercise but a common and popular option these days is to enrol in the neighbourhood gym and workout. It is a great way to network and also stay fit. But a gym may not suit ...

Whether you’re a fitness pro or just getting started, investing in the right equipment is crucial. In addition to stationary bikes, treadmills and ellipticals, basic fitness equipment like ...