PROFESSOR of Clinical Exercise Physiology Niall Moyna has revealed how you can test your fitness and strength at home in four ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Indulgent dishes enticing us with fat and sugar can feel impossible to avoid, especially during the holidays. Experts confirm it’s more than a feeling: Half a century of food trends has created ...

Help Register Login Login Hi, %{firstName}% Hi, %{firstName}% Games Car rental Celebrity trainer and best-selling author Jorge Cruise isn’t shy when it comes to talking belly fat — and how he, 40 ...

When researchers looked at nutrient composition, they found changes in sugar, carbohydrate, total fat, and saturated fat content. However, they did not observe important sodium, energy ...

Ferozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a ...

Try this Christmas cocktail to celebrate! This Kahlua Hot Chocolate recipe features marshmallows, chocolate, and of course, ...

Fat Joe blasted the Foundational Black Americans (FBA) group as “radical Black racists,” during a recent interview. The Bronx-bred rapper of Cuban/ Puerto Rican descent sparked debate after ...

They're bad for your heart health. Based on a review of the scientific evidence, the FDA no longer recognizes trans fat that comes from partially hydrogenated oils as GRAS (generally recognized as ...

Unlike subcutaneous fat, you can’t see or feel it. Visceral fat makes up about 10-15% of your total body fat. While your body needs a certain amount of visceral fat to stay healthy, too much can ...

Asda’s take on the sweet Italian bread is slightly higher in calories (362) and fat (15g) per 100g but a little lower in sugar (5.2g), she notes, making it a fine option for our health.