You could do three workouts a week and get your steps in, and then you’ll be flying,” says Matt Bevan, who shares his seven ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

Change how you look, feel, and perform in just three months with this progressive three-month bodyweight training plan for ...

At 44, Kareena Kapoor Khan’s intense workout routine, shared by her trainer Mahesh Ghanekar, proves her unwavering dedication ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes ...

Resistance bands are a great way to have a workout wherever you are by providing different levels of resistance for your ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.