How much should the average guy be able to squat? What if you’re relatively new to lifting, or you aren’t sure when it’s time to add weight to the bar? First, don’t fixate on how you stack ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...

However, weight loss research has focused on green tea extracts or supplements, not the beverage. Share on Pinterest Green tea is a popular beverage loaded with antioxidants and various plant ...

PETALING JAYA: All parties must remain calm, said religious affairs minister Na’im Mokhtar, addressing a viral video of two Caucasian men distributing leaflets about Christianity in Desa Setapak.

Back in August 2023, Holly Gaylard had reached her heaviest weight of 105kg, while she was barely fitting into her size 18-20 clothes anymore due to her weight. The 25-year-old was at a low point ...

Your message was sent. You'll receive a response shortly. Having launched an all-new 5 Series for the 2024 model year — including the all-electric i5 — BMW is busy tweaking the formula and ...

He is the author and founder of the Interval Weight Loss program, and the author of Healthy Parents, Healthy Kids with Penguin Books. As we enter a new year armed with resolutions to improve our ...

But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend something simpler: Don’t drink your calories.

Russia and Ukraine have exchanged hundreds of prisoners of war in a deal brokered by the United Arab Emirates. The Russian defence ministry said it had swapped 150 Ukrainian soldiers held captive ...

You might think that requires a trip to the dealership, but if you’re even mildly handy, you can easily add an aftermarket hitch yourself with a socket set. I went with a Torklift Ecohitch ($ ...

Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on). It’d be great if there was some magic equation that would ...