Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

With the clock in the red, Marcus Smith kicked a last-gasp drop goal to give England a famous 23-22 win at Twickenham. Ultimately, it didn't stop Ireland winning the title but it did end any hopes of ...

Forget pricey gym memberships and crowded workout spaces. You can sculpt a stronger, faster, and more resilient you right ...

Whether you're looking to increase productivity or unwind in a preferred setting, these useful gadgets could be worth picking ...

Core principles of functional fitness Functional fitness is built on three pillars: strength, balance, and mobility. Think of ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

How do you achieve a zen mindset while riding a surfboard? How is timing a meditation session similar to craving a hamburger?

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...