Furnishing a garage or a spare room with a home gym machine, a set of dumbbells, or even a treadmill can cost several ...

If you want to start strength training in the comfort of your own home, this kettlebell set from Walmart is an absolute ...

These workouts will challenge your core, activate your stabilizing muscles, and enhance your cardiovascular fitness ... strengthen your core, and tone your legs and shoulders. What you need: A ...

Here are 10 practical tips from Gym Flooring Suppliers at Sprung Gym Flooring (www.gym-flooring.com) to keep your fitness routine intact and ensure you enter the new year feeling your best. Instead of ...

Another new feature that shows off a more complex side to Apple Watch 10’s personality is a fitness tool called Training Load. It uses accumulated biometric data (heart rate, respiratory rate ...

Among the many highlights from the Motor City was a 58-yard interception return from Toledo defensive lineman Darius Alexander, a senior who stands 6'4" and weighs 310 pounds. With about eight ...

chief fitness consultant at Tone30 Pilates. Inspired by the Tabata protocol, this challenge involved 20 seconds of high-intensity exercise followed by 10 seconds of rest, repeated for four minutes.

Anna Bechtel is a freelance writer currently based in Hamden, CT.

THE YEAR'S END is the perfect time to think about your health and fitness goals for the next year ... we discovered that Theragun Pro's under-3 pound weight feels not to heavy and not too light.

However, so long as you have a bit of space to stretch out and 10 minutes to spare, you're good to go. The session, developed by personal trainers Juice & Toya, is mostly based on the ground ...

From cutting-edge fitness tech to holistic approaches to wellness, Here's a look at the top 10 fitness trends that are taking the health and wellness industry by storm this year. 1. Wearable Fitness ...