Furnishing a garage or a spare room with a home gym machine, a set of dumbbells, or even a treadmill can cost several ...

If you want to start strength training in the comfort of your own home, this kettlebell set from Walmart is an absolute ...

These workouts will challenge your core, activate your stabilizing muscles, and enhance your cardiovascular fitness ... strengthen your core, and tone your legs and shoulders. What you need: A ...

Here are 10 practical tips from Gym Flooring Suppliers at Sprung Gym Flooring (www.gym-flooring.com) to keep your fitness routine intact and ensure you enter the new year feeling your best. Instead of ...

Among the many highlights from the Motor City was a 58-yard interception return from Toledo defensive lineman Darius Alexander, a senior who stands 6'4" and weighs 310 pounds. With about eight ...

chief fitness consultant at Tone30 Pilates. Inspired by the Tabata protocol, this challenge involved 20 seconds of high-intensity exercise followed by 10 seconds of rest, repeated for four minutes.

Anna Bechtel is a freelance writer currently based in Hamden, CT.

THE YEAR'S END is the perfect time to think about your health and fitness goals for the next year ... we discovered that Theragun Pro's under-3 pound weight feels not to heavy and not too light.

If part of the very definition of the term pound for pound surrounds being able to defeat a variety of boxers at different sizes and weight classes, then what unified heavyweight champion ...

However, so long as you have a bit of space to stretch out and 10 minutes to spare, you're good to go. The session, developed by personal trainers Juice & Toya, is mostly based on the ground ...

With that in mind, here are the official Ringside Intel rankings for the top 10 170-pound fighters in the best cage fighting promotion on earth. Stephen Thompson’s days as a serious title contender ...