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Munster and the IRFU have announced today that versatile forward Tom Ahern has signed a new two-year contract extension with the province. The 24-year-old has scored 12 tries in 53 Munster ...

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USC Trojans defensive coordinator D’Anton Lynn has agreed to a contract extension to remain with the ... his alma mater after their defensive coordinator Tom Allen left to take the same position ...

Tom Holland sits in a striped silk armchair near the fireplace. He is wearing white On running shoes, wide-leg trousers, and an ivory sweatshirt that he quickly peels off, issuing a muffled ...

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leg extension, or calf raise) to complement them (if you want) and zero in more closely on the smaller related muscles. The direction in which you move matters too. “If you are someone who likes ...