From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

While it's often alleviated with simple home remedies like using compression stockings, elevating your legs, or minimizing ...

Selenium is vital for the thyroid gland and immune system. A deficiency can cause tiredness, hair loss, recurring sickness, ...

Babies up to the age of 1 year need 8.5 to 10 micrograms of vitamin D a day. The NHS adds: "From about late March/early April to the end of September, the majority of people should be able to make all ...

Winter's shorter days and reduced sunlight can lead to Seasonal Affective Disorder (SAD). Vitamin D deficiency, linked with ...

Worried about hair thinning? Here, experts explain the relationship between vitamin deficiency and hair loss, and reveal the ...

A study found people who took vitamin D supplements were less likely to develop dementia. But experts said other factors may ...

Ranchi: There are certain deficiencies that often fly under the radar, silently affecting people of all ages. Among these, ...

The workforce productivity impact of inaction is equally concerning. Vitamin D deficiency contributes to fatigue, musculoskeletal pain, and weakened immunity, leading to increased absenteeism and ...

Vitamin B12 is what is known as an essential nutrient. That means two things: First, an essential nutrient is a chemical ...

Explore the critical role of vitamin D in your health and discover effective strategies to enhance your levels for improved ...