From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

Very little exposure to sunlight in winter can cause vitamin D deficiency Read this article to know signs of vitamin D ...

Winter's shorter days and reduced sunlight can lead to Seasonal Affective Disorder (SAD). Vitamin D deficiency, linked with ...

Omega-3 fatty acids are crucial for brain health, and a deficiency can lead to higher anxiety ... stress management are all critical factors for reducing fatigue. Your body can make vitamin D from ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Pay close attention to persistent tiredness and other symptoms, as they might indicate nutritional deficiencies. Key deficiencies include Vitamin B12, ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

While it's often alleviated with simple home remedies like using compression stockings, elevating your legs, or minimizing ...

Selenium is vital for the thyroid gland and immune system. A deficiency can cause tiredness, hair loss, recurring sickness, ...

Explore the connection between vitamin D and diabetes, including its role in prevention, management, and the importance of ...

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