We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, tired, stressed ...

Short video apps bring so much convenience and entertainment However there is a cost in terms of using them heavily at night ...

However, another approach is set to take 2025 by storm — mindful eating. Here is everything we know. Mindful eating is the ...

Mornings can be tough, especially for students like me, but these simple habits might just turn your day around like they do ...

Selecting the appropriate venue is key to establishing the tranquil environment conducive to a zen bonsai workshop. Opt for ...

Winter might appear barren, but it is a vital phase of renewal for the natural world and a perfect time to reconnect with it ...

Mental health experts in El Paso are providing tips to help you prioritize your mental well-being in 2025. Popular New Year's ...

After undergoing therapy herself, Lily Sherv now offers mindfulness advice on TikTok - and she describes her latest piece of ...

A GLASS of wine at lunch, a bottle shared at dinner, a nightcap on the sofa… Your alcohol intake can quickly add up and you ...

A yoga teacher has shared her top tips for keeping calm, comfortable and the blood flowing when flying. Popping a downward dog or forming the crane in an aisle may not be completely typical behaviour, ...