Read on to explore practical tips designed to transform your family's daily routine with mindfulness. Mornings often become a frantic rush, making it hard to find peace. By rising just ten minutes ...

There are many reasons why prioritizing mindfulness is so hard during the holidays — the frenetic pace and relentless stress among them — but the pressure to create “perfect” holiday ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Short video apps bring so much convenience and entertainment However there is a cost in terms of using them heavily at night ...

We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, tired, stressed ...

From managing our nighttime light exposure, to embracing mindful activities such as yoga and gardening, to finding JOMO, or the joy of missing out, here are seven science-based tips that can help ...

As you navigate the holiday festivities, here are a few tips for mindful drinking. Whether cutting back on alcohol or abstaining altogether, these expert-backed tips will help you stick to your ...

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...

“Taking those breaks and being able to step away and disconnect is always good,” Chambers said. “Then, you're able to kind of ...