Travellers have always faced health hazards when far from home. Here’s what medieval people believed would keep them healthy.

It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how to stay ...

Looking for ways to begin your day to improve your emotional and physical health in under 15 minutes? The power of these may ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Addressing a press conference here, he highlighted concerns raised by tenants across Delhi. Sonali Sharma Updated : Jan 18, ...

A new study reveals the Instagram trend that is actually good for your mental health (Hint: it is not the inspiration posts you see).

Winter might appear barren, but it is a vital phase of renewal for the natural world and a perfect time to reconnect with it ...

Taking a month-long break from alcohol can have many benefits ... better overall health. In addition, 63% of participants reported Dry January helped with saving money. Alcohol-free drinks are getting ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Adding them to your workout could decrease your risk of injury and keep you moving easily throughout the day. The health benefits of squats include improving strength and flexibility and burning ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Terms apply to American Express benefits and offers ... And if your credit isn't quite as high as you'd like it to be yet, the tips we share below can also help you improve your score, too.