Yanet García shares the perks of stevia as a zero-calorie natural sweetener, how to use it right, avoid refined versions, and enjoy sweet treats in moderation.

Monk fruit is a small gourd many people use as a low calorie sweetener. Stevia is a plant leaf extract that people use in the same way. Both monk fruit and stevia may be safe sweeteners for people ...

Yogurt is a great addition to the diets of those looking to increase protein intake. To make things even better, our favorite ...

Men's Health SQUAD members can enter to win a one month's supply of Humantra electrolytes by clicking the link below.

People with type 2 diabetes may benefit from adding stevia to their diet. Research indicates that stevia consumption can ...

Sugar Free Chocolate for Diabetics is becoming increasingly popular among people with diabetes who want to enjoy the ...

Holiday baking without refined sugar can yield sweet results, but you may need recipe adjustments for texture and browning.

We asked a nutritionist to share their top 5 greens powder picks to boost your daily nutrient intake and support overall ...

Though the product is sugar-free, it includes natural sweeteners such as sunflower lecithin, guar gum, and organic stevia leaf extract. One thing I discuss with all of my clients is that what ...

Protein powder is a convenient way to supplement your daily goals. Orgain, Vega, Ritual, Aloha, Gainful, Promix, and Gnarly ...