The portfolio diet helps people lower their cholesterol. Here’s what else to know about this way of eating, including what ...

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

A new study analyzed data from 2.9 million individuals across 118 countries and found that consumption of sugar-sweetened ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

Processed red meats like hot dogs, bologna, and bacon may be especially risky for long-term brain health, a new study shows.

A study by researchers at Semmelweis University has revealed that drinking up to three cups of coffee daily is associated ...

Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

On the heels of the Surgeon General's warning about the cancer risks of alcohol, there's growing consensus that less is ...

Many foods and ingredients in your daily diet, such as sugary baked goods, fast food, soda, and artificial sweeteners, may be ...