Lauren Gallichan's son is enjoying his new larger bed. Unfortunately, his dad appears to be enjoying it even more.

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as ...

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

There’s nothing worse than waking up to a blaring alarm, confused and bleary-eyed. But when this groggy feeling continues into the day, it can disrupt our routines and our ability to function. This is ...

A good night’s sleep is crucial for the well-being of babies. However, you may feel defeated in your parenting attempts if ...

Four-month sleep regression results in a sudden change in sleep patterns that may cause worry in new parents. It is a ...

Buying bedding online can be tricky since you don’t have the opportunity to touch it or take it for a test nap. With the help ...

Designer Michael S. Smith offers insight on Inauguration Day and how the White House is prepped for the incoming President of ...

I admit napping takes a bite out of my day, but sometimes a guy has to do what he has to do if he wants to become a genius.

Earbuds meant to be worn in bed aren’t exactly new. The first popular models rolled out in 2018, and most models available ...

New research suggests that cheese may help reduce sleep apnea risk, but that doesn't mean cheese is a sleep aid ...

Sharing a bedroom with someone usually requires compromise. Temperature and sleep quality are closely connected, and ...