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The “Stress Hormone” Affecting Your Health + How to Manage It
As a Registered Dietitian, I often have patients ask about cortisol — what it is, how it impacts the body, and, most ...
Reclaim your energy: Combat burnout with fitness and nutrition
Burnout affects your mind and body, and overcoming it requires a holistic strategy that incorporates fitness and nutrition ...
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As the U.S. ages, dementia is on the rise. Here are ways to reduce your risk
About 40% of dementia cases could be prevented or delayed by healthy lifestyle choices and preventive medicine. Here's a tool to gauge your brain care and track your progress.
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The Stress-Sex Connection: How Mental Health Shapes Intimacy
Learn about how your stress could be linked to decreased sexual performance and satisfaction. If this resonates, read the ...
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Nutritionist shares best foods to eat when stressed to reduce cortisol and feel calmer
What you eat truly impacts how you feel! "Magnesium: helps regulate the nervous system and reduces the release of stress ...
Everything You Need To Know About Cortisol And Exercise—And What It Means For Your Training
If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...
Money, work or family worries? Banish stress for good in 2025 with our ultimate burnout-busting toolkit
SKY-HIGH bills, kids, grief, divorce, never having time to yourself, the list goes on . . .  It’s no wonder we all feel ...
5 Things to Think About When Creating Your Dream Home – Especially in London
Building your dream home is one of life’s biggest adventures, but it comes with its own set of challenges, especially in a ...