Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean ...

The outgoing Surgeon General urged Americans to realign their lives in order to be healthier and more fulfilled.

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a max of one drink per day. To help yourself out here, figure out a ...

We’d go further by stating that walking combined with good sleep and a healthy ... walking actually benefits their health too ...

It takes less than 100 norovirus particles to make someone sick, and infected people can shed billions of viral particles in their vomit and poop, according to the CDC. As a result, “norovirus is ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

Volunteering doesn't just benefit the people you are helping. It also improves your own health. Research shows people who do things for others have better brain and heart health.

Having money isn't everything, and I would always pick being healthy over making good money ... improvement in my health." 16."I read terrible fanfiction and laugh. It helps me relax, and ...