Medically reviewed by Jonathan Purtell, RDN The Okinawa diet is based on a traditional style of eating that people living in ...

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For instance, sourdough wheat bread is a staple in Sardinia and miso soup is common in the Okinawan diet. However, the role of fermented foods in promoting longevity of life and healthy ageing ...

Unlock the secrets of calorie-restricted diets to live a longer and healthier life. Delve into intermittent fasting, ...

And the secret to Okinawa's amazingly high percentage of centenarians is one particular superfood with multiple health benefits. According to Asako Miyashita, a nutritionist and longevity expert, ...