verywellhealth7h
The Mediterranean Diet for Beginners: Tips for Getting Started
The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...
verywellhealth10h
How the Okinawa Diet Can Boost Your Longevity
The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...
Craig Daily Press1dOpinion
Health Column: UCHealth — Lessons in living in the Blue Zones
Research on “Blue Zones,” or areas with high populations of people who live long lives, shows longevity isn’t just about what ...
CNET1d
The Ultimate Guide to the Mediterranean Diet: What to Eat and Why It Works
The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...
What is the ayurvedic diet? A beginner's guide to doshas, foods to eat and more
Want to take a more holistic approach to what's on your plate? Here's everything you need to know about the ayurvedic diet.
Tasting Table on MSN2d
The 13 Biggest Mistakes To Avoid When Cooking Vegan
Going vegan can be overwhelming at first, and many people deal with similar pitfalls. Find out how to fix the most common ...
MUI FITNESS US (English) on MSN4d
Sakuma Method: The 5-Minute-a-Day Japanese Program That Promises to Tone Your Body Without the Bounce Back
The Sakuma Method offers a daily five-minute routine and a balanced diet to tone your body, improve posture, and boost ...
How the last Japanese soldier was finally lured out of the jungle 30 years after WWII ended - then cruelly betrayed by the nation he thought he was still loyally fighting f…
Teruo Nakamura had been a private in the Imperial Japanese Army. In December 1974, almost 30 years since the Second World War ...
A Diet Writer’s Regrets
No one has ever known so much about healthy eating and been less successful at following her own advice.