The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...

Okinawa isn't in the news so much these days. Chinese efforts to grab Philippine territory and smother Taiwan get the most ...

"Blue Zones" are regions across the globe where folks live longer-than-average lives. We're breaking down the nine principles ...

and Okinawa, Japan. Researchers have studied the eating patterns of Blue Zone residents since diet plays a significant role in aging. While different foods can support overall health and longevity ...

Research on “Blue Zones,” or areas with high populations of people who live long lives, shows longevity isn’t just about what ...

Want to live a longer life? Try these five simple habits in 2025 that can help increase your life span by years and improve ...

since Okinawa boasts the best life expectancy on the planet, with many inhabitants exceeding the 100-year mark. But while the diet seems idyllic from a nutritional point of view, there’s an ...

Inspired by the dietary habits of Okinawa, Japan—a region known for its high concentration of centenarians—this diet emphasizes nutrient-rich, low-calorie foods like sweet potatoes and leafy ...