The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...
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"Blue Zones" are regions across the globe where folks live longer-than-average lives. We're breaking down the nine principles ...
and Okinawa, Japan. Researchers have studied the eating patterns of Blue Zone residents since diet plays a significant role in aging. While different foods can support overall health and longevity ...
Simple additions to your daily diet could be the key to a longer, healthier life, suggested a leading nutritionist therapist.
Researchers adapted human dental impression techniques to study fish teeth non-destructively. Using 3D-printed trays and ...
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Research on “Blue Zones,” or areas with high populations of people who live long lives, shows longevity isn’t just about what ...
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2024 was a year for breaking records on tracks and cross country courses, for last-second thrillers on the basketball courts ...
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