Medically reviewed by Jonathan Purtell, RDN The Okinawa diet is based on a traditional style of eating that people living in ...

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For instance, sourdough wheat bread is a staple in Sardinia and miso soup is common in the Okinawan diet. However, the role of fermented foods in promoting longevity of life and healthy ageing ...

Okinawa isn't in the news so much these days. Chinese efforts to grab Philippine territory and smother Taiwan get the most ...

Okinawans, also, are very unlikely to smoke. The Okinawan diet contains a number of other longevity-boosting foods that help the islanders stay fit and healthy well into old age. Okinawa's purple ...

Courtesy of Apothékary Drawing inspiration from the Okinawan diet — which comes from Japan’s blue zone, where residents commonly live to be over 100 years old — this mixture uses natural ...

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And the secret to Okinawa's amazingly high percentage of centenarians is one particular superfood with multiple health benefits. According to Asako Miyashita, a nutritionist and longevity expert, ...