Veganuary is the perfect opportunity to reset your gut, says Hannah Twiggs, who dives into the science and speaks to leading ...

While the natural aging of the skin and body is inevitable, experts suggest that excessive intake of certain supplements can ...

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

With their rich flavour, health benefits and versatile uses, hazelnuts are among the superfoods of 2025. Start adding them ...

Medically reviewed by Deeptej Singh, MD Collagen is a protein found and produced within the body. As you age, your body ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

From vitamin D to stem cells, the Alumni Research Foundation has licensed discoveries and supported campus activities.

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

Drinking coffee has repeatedly been linked with better heart health and prolonged life. But the benefits of coffee ...

You've likely heard about the benefits of vitamin B12 (also known as cobalamin), which assists your body in producing red blood cells, boosts energy levels and supports your nerve health.

Vitamin B6 is present in thousands of products in Australia, but doctors are warning patients are risking lifelong damage due ...

Watering and fertilizing play a huge role when it comes to encouraging a houseplant to re-bloom. Florists use banana peels as ...