The final picture in Alia's post is particularly heartwarming. The actress is seen proudly showing someone wearing a t-shirt that displays her daughter Raha Kapoor's name, forming a heart shape with ...

If you own one of the best kettlebells, you’re just 15 minutes away from building a stronger core. This trainer-led workout ...

“Men face a lot of direct pressures around bodies and fitness in modern society … that they wouldn ... social withdrawal, and ...

He was molded by some of his more difficult childhood experiences. At age 9, he watched a friend drown, unable to reach him ...

The study broke down a day in the life of morning and evening gym goers as well as essentials for a good workout.

Discover how CrossFit not only transforms your body but also strengthens your mind, reducing stress, anxiety, and boosting ...

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