I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

Among 38 eating plans evaluated by 69 nutrition experts, this plant-based approach topped 12 categories, from diabetes management to mental health support.

When put to the test, these AI-generated meal plans received positive feedback ... The continued recognition of the Mediterranean diet reinforces the importance of choosing sustainable, balanced ...

A study suggests that adjunct therapies, including the Mediterranean diet, physical activity, and cognitive behavioral ...

Plan your meals ahead of time Like most people ... Don't call it a diet For me, the Mediterranean diet is not a fad, it's a lifestyle choice that involves making the most of the foods that are ...

The Mediterranean diet earned a 4.8 rating out of 5 in the ... They also don't follow a strict meal plan or rules, offering a lot of options and flexibility, although they discourage generally ...