Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...
Higher cardiovascular health (Life’s Essential 8 scores) is linked to greater bone mineral density in adults aged 20–59, with ...
The past several days have generated some negative reactions – as in, below-zero temperatures in the wake of an arctic blast overtaking much of the […] ...
In conclusion, keeping your heart healthy in your golden years doesn’t have to be complicated. Staying active, eating well, ...
How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...
Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...
According to Fitness Industry Supplier Association data, strength equipment sales are up 181% over the past decade, whereas ...
Public health officials have noted a recent increase in flu cases in Transylvania County including several cases in long-term care facilities.
Advances in technology have made it increasingly easier for people to self-monitor their heart health, whether it's via a ...
Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.
Low temperatures can put stress on the heart for those with preexisting heart conditions, which could increase the risk of heart attacks. The weather can also make it harder to breathe, making ...
Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...