Vitamin D has many benefits for our overall health, from strengthening bones to boosting the immune system. That’s why it’s ...

With 15 per cent vitamin C – stemming from 3-O-ethyl ascorbic acid – and five per cent polyhydroxy acids (PHA’s) stemming ...

Vitamin D3 has several benefits and should be in your supplement routine. W hat is vitamin D3? Your body creates this vitamin ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

During that time, it was unclear what to do during such a crisis, as open discussions regarding mental illness didn’t take place. “When she first started struggling, there was no mental health ...

Although a multivitamin is certainly not necessary for everyone, certain groups of people should really consider taking one.

Adding calming or comforting scents into your daily routine can be a simply way to alleviate the January blues. There are ...

5. Bone and muscle power: Taking multivitamins consisting of calcium, magnesium and Vitamin D and K2 will keep your muscles and bone power strong. It will help in good movement and avoid weakness in ...

As we all embark on yet another ‘New Year, New You’ journey, Helen Coffey asks the experts whether supplements are more silver bullet or placebo when it comes to improving our health ...

Vitamin D supplements may have no bearing on the severity of injuries from falls in postmenopausal women and older men, ...

The Canadian Dental Care Plan was rolled out in May, starting with coverage for 1.9 million seniors. There have been several notable developments in the fight against Alzheimer’s disease, both in ...