Find out why having a personal trainer can make all the difference in your gym routine. We'll help you decide if it's the ...

Personal training is for you, regardless of your goals ... We'll focus on your wellness through the benefits of exercise so you can transform your life. For me, there's nothing like getting under the ...

Gaining weight, when done in a controlled and healthy manner, can be a key tool to maximize your workout results. Many people think about losing weight when they train, but gaining weight also has its ...

Personal trainers themselves can also benefit from close relationships with ... t feel like work for me and it doesn’t feel like training for them”. With one particular client, whom Indija ...

A multi-hyphenate certified group fitness instructor (barre, Pilates, yoga, HIIT) and personal trainer shares her insight of the noticeable benefits from taking high-energy based workout classes. #1 – ...

these are all the benefits of a strong core that have nothing to do with getting a ‘six pack’. “Your core is quite literally your powerhouse,” explains Holly Fivian, a personal trainer and ...

“An athlete will become familiar with the proper terminology, the purpose of each training session, expected adaptations, and the benefits of recovery and injury prevention,” Mongerie say ...

"Push-ups will improve your health by building muscle, raising your metabolism to burn fat, and providing a cardiovascular benefit," says Robert S. Herbst, a personal trainer and former world ...

The important performance benefits of strength training, including heavy resistance, explosive resistance and plyometric training for endurance runners have been well documented in recent systematic ...

Meet the expert: Bradee Felton, CPT, is a certified personal trainer, holistic health coach ... to up your daily movement and reap the health benefits, but it's likely not quite enough.