Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Recently, the European Data Protection Board (EDPB) adopted an opinion addressing key data protection concerns arising from the use of ...

There are many benefits of seeing a nutritionist, including coaching, science-backed advice, personalized plans and ...

Cycling, swimming, and group fitness classes are excellent cardio options, while weight training, yoga, Pilates, and bodyweight exercises provide strength and flexibility benefits. All of which are ...

These trends signal a shift toward more personalized, and innovative approaches to personal branding. To stay ahead, align ...

If you’re wondering if rowing is a good workout we’re here to tell you it most certainly is. From awesome cardio and ...

The Business Record strives every day to bring a diversity of voices throughout Iowa to our audience to help you make sense ...

The world is changing rapidly, and old ways of leading will not take us where we need to go—especially due to environmental, ...

BJ Fogg, a social scientist at Stanford University and author of Tiny Habits: The Small Changes That Change Everything, ...

Mum-of-four Anita Wong, who is a nutritionist and personal trainer, says this type of nut is "jam-packed" with antioxidants – ...

Packing on some pounds during your workout can bring a host of benefits, including increased strength, better endurance, and ...

Plus, you don’t even have to walk for hours to reap the rewards. Research tells us that as little as ten minutes of daily walking can help to improve your heart health and cardiovascular fitness, too.