Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

According to Fitness Industry Supplier Association data, strength equipment sales are up 181% over the past decade, whereas ...

If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...

Solo wilderness survival skills training pushes individuals into scenarios that necessitate rapid, critical thinking and ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

The Montgomery GI Bill Selected Reserve (MGIB-SR), also known as Chapter 1606, provides education and training benefits to ...

Reflections on 10 Years of Growth and 42 Life Principles In episode 700 of Power Athlete Radio, I reflect on the blog post I wrote 10 years ago ...

When you use positive reinforcement and relationship-based training, there are numerous benefits of training your dog that ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

With licensed therapists and a fitness center, this clinic is offering clients a holistic health approach that focuses on ...

Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.