Personal training is for you, regardless of your goals ... We'll focus on your wellness through the benefits of exercise so you can transform your life. For me, there's nothing like getting under the ...

Realizing your goals can be easier with help from a coach, say trainers at Personal Level Fitness, J. Monet Fitness and Gym ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

Uncover the differences between weightlifting and functional training, their perks, and how to pick the best fit for your ...

If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...

Gaining weight, when done in a controlled and healthy manner, can be a key tool to maximize your workout results. Many people think about losing weight when they train, but gaining weight also has its ...

"Push-ups will improve your health by building muscle, raising your metabolism to burn fat, and providing a cardiovascular benefit," says Robert S. Herbst, a personal trainer and former world ...

Meet the expert: Bradee Felton, CPT, is a certified personal trainer, holistic health coach ... to up your daily movement and reap the health benefits, but it's likely not quite enough.