"I wanted to create an improved sports drink that would offer essential vitamins to boost the immune system, enhance focus, rehydrate, and help maintain a healthy balance," said an inventor, from ...

This hidden Florida water park and scuba diving destination offers something for everyone, from families with kids (and dogs!

With models continuing to call for a historic Florida snowfall and forecasters notching up the odds for an "impactful snowstorm" or ice storm, Tallahassee is going into planning mode. Saturday ...

Chances notched up Friday that Tallahassee could see snow, sleet or freezing rain next week — though the odds of anything more than a trace amount remain low. After a mild weekend, with heavy ...

The YMCA of South Hampton Roads is on a mission to make sure swimming lessons are available and accessible to anyone who ...

Students shouldn’t start catching buses at 5:30 am. That’s why Florida lawmakers passed a law in 2023, saying high school ...

Discover the amazing perks of swimming for kids: muscle development, cardiovascular improvement, social skills, and so much ...

Swimming is an important life skill for all ages to learn, but sometimes finding a spot in a City-run program can be as difficult as beating Summer McIntosh in the 200m Butterfly. That’s why we’ve ...

Fourteen years later, Adams had managed to do all three of those things, and her two children, JR and Jocelyn, had front-row seats. Here are three important lessons that Adams said her children ...

Done with cold weather? From the Keys’ turquoise waters to the Panhandle’s white-sand shores and beyond, here are the ...

Whether you're looking to boost your speed in the pool, train for your first triathlon, or simply find a comfortable pair of goggles for leisurely swims, we've got you covered. Our tester, Alice ...