Doctors with the Nebraska Heart Institute say wintertime is one of the most dangerous times of the year for people with heart ...

Now, a new crop of buzzy non-invasive VNS gadgets promises to relieve stress, sharpen focus and improve sleep in mere minutes ...

Why do cats sleep with us? If your cat sleeps with you, they trust you. Cats sleep for 15-18 hours per day, and sometimes ...

Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you ...

To put it short, yes, polyphasic sleep can be very dangerous. Dr. Tambini warns that “long-term adherence to polyphasic sleep ...

We often obsess about nighttime routines for good sleep, but mounting evidence shows that what we do during our waking hours ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

The concept is called “cognitive offloading.” It reduces the mental effort required to complete an assignment, which can ...

Feeling that afternoon tired slump kicking in? Instead of crashing for a long nap and waking up groggy, it's time to try ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

In our fast-paced society, sleep often gets neglected. Short naps, especially under 30 minutes, can boost memory and brain ...

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink ...