Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you ...

An employee at The Learning Lab, a preschool in Homewood, Ill., allegedly put a 4-year-old boy in a trash can after he ...

Even a speedy 10-minute nap can have profound effects on our cognition and mood in addition to alleviating afternoon slumps.

Feeling that afternoon tired slump kicking in? Instead of crashing for a long nap and waking up groggy, it's time to try ...

In disturbing footage from an Illinois daycare, a worker is seen dragging a 4-year-old boy to a trash can and stuffing him inside it as his young […] ...

An Illinois family is outraged after a daycare employee put their four-year-old son in a garbage can after he refused to take a nap.

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

Google Maps A family is in search of a new daycare after an employee allegedly put a 4-year-old boy in a garbage can because he refused to take a nap. The child's mom, Monica Forte, opened up ...

To put it short, yes, polyphasic sleep can be very dangerous. Dr. Tambini warns that “long-term adherence to polyphasic sleep ...

Snapping a quick picture before you dose off could prove very useful if you find it hard to get comfortable at night.