The calorie maths tells us that for an average-sized person to lose an inch around the middle, it would require a 4lb weight-loss – the equivalent of around 14,000 calories, or the total weekly ...

My BMI is back in normal range, as is my waist-to-hip ratio. I want to keep this up for life. Is this feasible? Could I really lift a 10kg dumbbell in my 80s (if I make it that far)? There is ...

Without further ado, let's dive into the best daily bodyweight circuit to flatten your belly and shrink your waist. What You Need: This workout requires only your body weight, which means you can do ...

Built with an aluminum alloy exoskeleton, it features a highly interactive core screen and a bionic design that mimics human-like movement, including an impressive 320-degree waist rotation.