At the Central Jersey Winter Classic on Jan. 11 in North Brunswick, Ewing’s Amanda Curtiss shined against the ...

If you've ever taken a yoga class, then you're probably familiar with the cat-cow pose. This full body move is typically used ...

Adding an extra pillow under your lower body can help ease pressure on your joints and relax your back muscles.

Daily exercises and self-monitoring your slouching are important, yet I often long for more built-in support. So when a friend whipped out a hands-free phone holder — in the form of a rubber gooseneck ...

A seed researcher meets a mysterious spirit in the field, leaving both with a choice about where they will call home.

Do you feel that familiar ache in your neck or the twinge in your ... risk of strain and discomfort, choose a table height that allows your elbows to rest comfortably at a 90-degree angle while ...

Neck pain can be one of the effects of rheumatoid arthritis (RA). In the highest risk group (male sex, positive rheumatoid factor, longstanding and erosive joint disease), up to 80% of individuals ...

First, consider the type of travel pillow you’re interested in: U-shaped versions that go around the neck or traditional flat pillows that have been shrunken down for portability are most common.

Each rib has five parts: head, neck, body (or shaft), tubercle ... will assess your condition and explain how to avoid further injury through continued rest, limited mobility, and pain management. The ...

Uncomfortable and incorrect postures can often lead to something know as the neck hump. Also known as the dowager’s ... Lie face down on a bed or table with your chest hanging off the edge. Relax your ...

"I absolutely love this moisturizer and plan to use the rest of my life. I'm approaching 40 and this moisturizer has been amazing at reducing dryness on my neck and giving a young, healthy glow.