but beautiful grain bowls have been around for centuries. One example is tabouli, a beloved Middle Eastern salad made with bulgur—a kind of dried cracked wheat—and even more parsley than grain.

Start by soaking the bulgur wheat in warm water for about 10-15 minutes until tender. Drain and fluff with a fork. Drizzle with olive oil and fresh lemon juice. Season with salt and pepper to taste.

Lebanese Lamb Wraps with Tabouli is a delicious and healthy Middle Eastern dish. Tender marinated lamb is grilled to perfection and wrapped in warm pita bread along with a refreshing tabouli salad.