So it seems for decades, van Dyke has exercised for three days a week, noting that nowadays, he mostly sticks to things that don’t push him a lot, like stretching, sit-ups, and yoga exercises. Senior ...

WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

Paul McCartney has urged the British government not to make a change to copyright laws that he says could let artificial ...

Get top tips and insights from a cycling and triathlon coach to improve FTP, helping you to get stronger and faster on the ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

Aerobic exercise may significantly reduce Alzheimer's disease markers, with studies showing up to 76% decreases in harmful ...

“Traditional resistance training exercises, such as squats, push-ups and hamstring curls, move your joints through a full ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

Push-ups are a classic exercise to build strength even when you don't have gym equipment available, but not everybody can ...