Everything changes with age, it seems – from your blood pressure and exercise recovery time, to how many times it’s “normal” ...

Keen on giving wild swimming a try? Here are a few tips from seasoned swimmers to help you get started and stay safe. Wild swimming has been having a moment for some time now. Many people ...

As the clock strikes midnight on New Year's Eve, many of us make a promise to ourselves to start fresh and get in shape. Here ...

With some essential kit and a bit of work on technique, swimming can complement your running in all sorts of ways, whether you want to do more cross training, lose some weight or are maybe ...

The aortic valve is essential for the heart's well-being as it controls the flow of blood from the heart to the rest of the ...

One of the best low-impact exercises for weight loss is walking. It’s simple, free, and can be done almost anywhere. Studies ...