10 micro-exercises that are as effective as a 20-minute walk
2. Wall Push-Ups Wall push-ups are a gentle yet effective upper-body exercise that works the chest, shoulders, and arms, ...
CNET26d
Why You Lose Your Breath Going Up the Stairs -- Even if You're Super Fit
If you're an endurance cardio nut like me, you're in great shape, but sustained exercise like this uses slow-twitch muscles. So, it won't transfer over super well to exercises like stair climbing.
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Three mobility exercises I'm doing to tackle lower-back pain and offset the damage of my desk job
My experience trying Antony Green's mobility routine I know that for mobility exercises to make a difference, they need to be done consistently over a sustained period, so I wasn’t expecting big ...
Lifehacker14d
What Counts as Cardio (and What Doesn't)
Moderate exercise is great, but vigorous exercise ... Remember, cardio has to be rhythmic and sustained. If you aren’t doing the same movement over and over for, say, 10 minutes, it’s not ...