This 5-minute yoga flow from teacher Kayla Nielsen is all about slowing down through thoughtful, fluid stretching.

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Say goodbye to back tension with the Child's Pose and Supine Spinal Twist. These simple moves stretch muscles, reduce ...

And leg movements, well, you know. You could also simply rotate upper- and lower-body days or dedicate entire days to smaller muscle groups. For example, I once knew someone who followed this ...

At the same time, the buoyancy of the water reduces stress on your body by helping to support your weight. A basic freestyle stroke engages muscles throughout your upper and lower body ...

When fitness experts talk about the body’s major muscle groups and develop ... As you get stronger, you can lower the number of reps and increase the weight. Many people enjoy the freedom ...

Using ice or heat, massages, acupuncture, or spine adjustments are good options for lower back pain. For chronic pain, exercises for the mind and body, like yoga or tai chi, may be helpful. When ...

Love Actually, whether you're a fan or not, has become a staple of Christmas viewing for many. However, what most viewers may not know is that the film was originally intended to take a very ...

On the Lower East Side, in a neighborhood that was ... turning out old-school Jewish breads and baked goods with a modern twist. After months of anticipation, Zoë Kanan — who’s been called ...

Calculating your body mass index (BMI) involves using a simple formula with your weight (in pounds or kilograms) and height (in inches or meters). BMI is used to estimate your body fat and establish ...

Star Trek fans were dealt a disappointing blow earlier this year, when Paramount confirmed that the franchise's first animated comedy, Lower Decks, would be ending with season 5. Now, that fifth ...