Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

Forward Bend is a calming pose that encourages introspection. Stand tall, then slowly bend forward at the hips, letting your head and arms hang. This pose helps to relieve stress and anxiety, ...

This 20-minute yoga flow keeps you moving low to the ground to help slow your body and your thoughts without a lot of effort.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

Try these six hip exercises for skiers to improve your mobility and strength, prevent injuries, and relieve back pain on the ...

Here are the top 10 asanas that you can practice at night to enhance your mental health and have better sleep.

Roche Holding AG Akt 0.21% CHF221.01B ...

Mainly dry and clear initially tonight. Storm Éowyn will arrive from the south-west in the early hours bringing heavy rain and hill snow in the north. Damaging winds, near dawn especially in the ...

Body dissatisfaction can be minor, too bad my nose is so big, or it can be severe, I hate everything about my body.Once you start to think that you have a flaw, your mind runs with the distraction ...

Body language is a silent orchestra, as people constantly give clues to what they’re thinking and feeling. Non-verbal messages including body movements, facial expressions, vocal tone and volume ...

Sleeping position: baby should sleep supine or on their side if unable to ... of the cot (and bedding made up appropriately in the lower part of the cot) so they cannot wriggle further down ...